In 100 g (Grams) of Spices, cardamom there is 0.383 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Spices, cardamom.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Spices, cardamom

Spices, cardamom is a type of Spices and Herbs. The most significant nutrients in Spices, cardamom are listed below.

Water	8.28 g	8.28%
Energy (calorie)	311 kcal
Energy (joule)	1303 kJ
Protein	10.76 g	10.76%
Total lipid (fat)	6.7 g	6.7%
Ash	5.78 g	5.78%
Carbohydrate, by difference	68.47 g	68.47%
Fiber, total dietary	28 g	28%
Calcium, Ca	383 mg	0.38%
Iron, Fe	13.97 mg	0.01%
Magnesium, Mg	229 mg	0.23%
Phosphorus, P	178 mg	0.18%
Potassium, K	1119 mg	1.12%
Sodium, Na	18 mg	0.02%
Zinc, Zn	7.47 mg	0.01%
Copper, Cu	0.383 mg
Manganese, Mn	28 mg	0.03%
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.198 mg
Riboflavin	0.182 mg

Nutrients in Spices, cardamom